Warehouse 360:

Warehouse 360 is the cornerstone class at Fitness Warehouse VT — a full-body, constantly evolving training experience designed to help you get stronger, move better, and push your limits in a supportive, high-energy environment.

Each session blends barbell and dumbbell strength work, metabolic conditioning, and functional movements that improve real-world performance. Whether you're a seasoned athlete or just starting out, every workout is scalable to meet your individual level while keeping the energy and intensity high.

Expect a mix of strength blocks, interval training, hyrox-style circuits, and team challenges — all programmed with purpose and progression. No two days are the same, but every session leaves you walking out feeling accomplished, challenged, and part of something bigger.

Duration: 45-60 minutes
Structure: Full-body Strength training + metcon finish
Goal: Strength × Endurance × Community

Warehouse Longevity:

Warehouse Longevity is a strength and movement class built specifically for adults who want to keep doing what they love — for life. This program focuses on building functional strength, improving mobility, and boosting confidence in movement, balance, and endurance.

Each session combines barbell and dumbbell training, bodyweight exercises, and low-impact conditioning tailored to your ability level. Movements are scalable and supportive, ensuring everyone can train safely, effectively, and with purpose — no matter your starting point.

Led by coaches who specialize in working with older athletes and beginners alike, Warehouse Longevity is about more than fitness — it’s about building resilience, independence, and community.

Duration: 45-55 minutes
Structure: Strength + mobility + balance
Goal: Functional movement, lifelong strength, confidence in every rep

Class Descriptions:

The Fitness Warehouse VT

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